Week 6! Each time you decide to take the challenge make certain to wipe the slate clean of any areas from the previous week that you feel you did not go well. Each day is a new day and approaching the day without worry of past disappointments will help move you forward!

Move More:
  1. If you can’t set aside one block of time, do short activities throughout the day, such as three 10-minute walks.
  2. Vary your activities, so you don’t get bored. For instance, use different jogging, walking, or biking paths to vary your routine. Or bike one day, and jog the next.
  3. Wear a pedometer (a small tool worn on your belt) that counts the number of steps you take. Try to walk a little more each day or week.
  4. Create opportunities for activity, such as parking your car some distance from your destination and walking.
  5. Use stairs instead of the elevator.
  6. Walk or bike to work or to the store.
  7. Be physically active at lunch with coworkers, family, or friends.
  8. Take a break at work to stretch or take a quick walk.
  9. If you have children, make time to play with them outside. Set a good example!
  10. Make physical activity a regular part of your day, so that it becomes a habit — and perhaps something you look forward to!
Eat to LIVE:
    Change your mind-set… sometimes we have the attitude of “live to eat”; however, we should have the attitude that I will “eat to live”!
We all love a good meal – mmmm! Those comfort foods and deserts are SO good!
Make it a conscious decision to only put foods/beverages in our mouths that will give us “life” and not take us to an early “death”!  Our “Best Yes” decisions should also include our “Best Yes” nutrition choices!
A Psalm a day! Read a Psalm each day. Write your favorite verse from each one and meditate on that verse. By the end of the week you will have 7 new verses added to your heart!

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